In Your Home or @ BSF Sudio

Fitter | Stronger | Faster

Lack the MOTIVATION Kick start your health this year with your own Personal Trainer.

Maximize your time and get the results your looking for with a personalized program designed specific to your individual requirements getting fitter, stronger, faster and more toned in the areas you care most about.

All in house training or at BSF studio personal training packages include equipment and technical instructions on how to perform each exercise to prevent injury.

Stay motivated with kinetically linked functional strength and conditioning training. Programs changing every 3 weeks

KLT Functional Strength & Conditioning training helping you move with ease stability & control.

KLT systematic approach to biomechanically balance is a full-body resistance training program.

Exercising with weights in a new challenging and exciting way. When applying the kinetic link principle you will achieve fantastic physical performance results in the short-term plus great long-term health and wellbeing, creating a strong well toned & aesthetically balanced body which moves with ease, efficiency and control. Move like an athlete and explore your potential.

It is a fact that many daily tasks and sporting activities are full body activities. Whilst isolation training is incredibly popular in traditional gym training programs and has a legitimate role to play in the rehabilitation of an inhibited muscle. KLT which utilises full body integrated movement patterns is a more efficient and highly effective approach to strengthening human movement and sports performance. K L T programs are developed with the following in mind:  Many activities of daily living and most athletic pursuits require integrated full-body movements with loading spread across multiple joints and muscles. In rehabilitation, great results and optimal outcomes require more than just short–term encouragement of Patho-anatomical healing but more so a long-term correction of unbalanced and excessive loading through the use of exercises that facilitate optimal force production in three dimensions and appropriate loading. Effective functional resistance training should facilitate the summation of forces. Exercise choices should be based on the recognition that most power and strength movements of the upper limb involve significant activation of the lower limb and trunk musculature. Sporting activity requires neuromuscular co-ordination. Functional training for all levels of clients & athletes should explore sequential movement of body segments to transfer muscle energy and generate optimal force.