Rejuvenate
Massage
Therapeutic massage
Therapeutic Massage calms the nervous system, promotes relaxation, boosts your mood & stimulates your blood circulation & lymphatic systems, keeping muscle tissues more supple. It is most effective when you receive it on a regular basis. Relieve your body from stress, tension, muscular aches & pains or simply enjoy the pure pleasure of relaxation. Regular massage will help soften & mobilize muscles that have become tight & contracted making you feel renewed.
Swedish massage therapy
One of the primary goals of the Swedish massage technique is to relax the entire body. This is accomplished by rubbing the muscles with long gliding strokes in the direction of blood returning to the heart. But Swedish massage therapy goes beyond relaxation. Swedish massage is exceptionally beneficial for increasing the level of oxygen in the blood, decreasing muscle toxins, improving circulation and flexibility while easing tension.
Deep tissue massage therapy
Deep tissue massage therapy is similar to Swedish massage but with deeper pressure beneficial in releasing chronic muscle tension. The focus is on the deepest layers of muscle tissue, tendons & fascia (the protective layer surrounding muscles, bones & joints).
Trigger point massage
Trigger point massage is used when a tight area within a muscle tissue that causes pain in other parts of the body. A trigger point in the back for example, may produce referral pain in the neck. The neck, now acting as a satellite trigger point may then cause pain in the head. The pain may be sharp and intense or a dull ache. Trigger point massage therapy is specifically designed to alleviate the source of the pain through cycles of isolated pressure & release.
Trigger point massage therapy is specifically designed to alleviate the source of the pain through cycles of isolated pressure & release. In this type of massage the recipient actively participates through deep breathing as well as identifying the exact location & intensity of the discomfort.
The results & benefits of trigger point massage is releasing constricted areas in the muscles thus alleviating pain. You can experience a significant decrease in pain after just one treatment. Receiving massage with trigger point therapy on a regular basis can help naturally manage pain & stress from chronic injuries.
Lymphatic massage
Commonly referred to as Lymphatic Drainage. Lymphatic drainage is a gentle, rhythmical massage treatment to stimulate the circulation of lymph fluid around the body. This helps to rapidly speed up the removal of wastes and toxins from a sluggish lymphatic system. Lymphatic massage can also aids in the prevention of swelling after injury or surgery. It is also thought to provide a major boost to your immune system. Lymphatic massage aims to increase the efficiency of your lymphatic & circulatory system. By reducing the volume of retained fluid & the pressure associated, it can reduce the risk of impeded circulation. This increases your circulatory system’s capacity to rapidly move out retained fluids & any toxic waste build ups.
Lymphatic massage sessions range from 30 to 90 minutes depending on the condition being treated. We recommend that your initial lymphatic massage session is a 60 minute session to stimulate your lymphatic flow. This will stimulate drainage in one limb. If treating more than two or more limbs, we recommend a 90 minute consultation initially.
Sports
massage
Sports massage is designed to prevent and relieve injuries and conditions that are associated with exercise. It can often be quite strenuous and is meant to relieve and reduce the stress and tension that can build up within the body’s soft tissues while exercising.
It can be carried out before, during or after playing sport or exercising and uses techniques that are designed to increase endurance and performance to minimise the chances of injury or if there is an injury to reduce the recovery time.
Regular Sports massage can treat a variety of ailments and injuries that may occur as a result of exercise or injury. It also has other benefits that allow you to train or exercise more efficiently.
Some benefits that sports massage can provide is draining away fatigue, relieving swelling, reducing muscle tension, promoting flexibility, injuries that occur as a result of overexertion or overuse, relieving pain, preventing injuries, treating injuries such as shin splints, tennis elbows, IT Band, sprains and strains, corked thighs etc.