Group
Body’Soul Fitness boot camp and group classes are designed to help you achieve serious results becoming fitter, stronger, faster and more toned in the areas you care most about.
No matter what your current fitness level is whether you’re a fitness extremist or a fitness first timer options based on individuals ability. Exercising in a positive & social environment.
New programs every three weeks.
BSF group training programs are full body integrated movement patterns making each workout more efficient and highly effective approach to health and fitness.
Effective functional resistance training programs involving movement patterns of both the upper limb and significant activation of the lower limb and trunk strengthens and tones your body at a much faster rate.
Where
Classes are held at 7 Streamside Street Woollamia
When
Monday & Wednesday afternoons 5.30pm (bookings essential)
Cost
