Health is important for everyone, including people with disabilities

Improving the health and quality of life through positive, friendly and realistic training programs.

BSF disability program is for everybody, irrespective of your physical capabilities.

BSF Studio provides quality personal training for disabled people, looking beyond your disability and at you as an individual. If you’re looking for a personal trainer who specializes in working with disabled people or if you have a disability and you’re looking to get fit, you’re in the right place. I find out what you CAN do and apply all the rules of health and fitness in ways which work with my clients.

I’m not here to “cure” or “fix” your disability. That’s not what Disability Training is about. I’m here to help you exercise in spite of your disability. Often as a result of this I see an improvement in your strength, balance, coordination, body composition and general physical ability.

I’ll travel to your home or you come to BSF Studio you will be taken through a structured routine based on you and your body. There IS no rule book.  I’ve had to throw it out the window a long time ago. Each and every disability has its own quirks and hurdles. Each and every person with a specific disability can vary massively in their level of ability or symptoms, so I can’t simply use a pre-written program. I carefully consider adapt and create modified exercises to suit you, in order to get the most from our sessions together.

“Penny has been working with my daughter Leanne who is intellectually handicapped for around 20 years, Leanne just loves her training, over the years she has maintained her weight and is happy and fit. Betty – Erowal Bay”

“I am a woman in my late sixties and have been coming to Penny for over 10 years I suffer from S.L.E (Lupus) Penny understands my illness & knows how far to push me. I have gained strength & body awareness back that I thought was long gone many years ago. Jemma – St Georges Basin”