Classes
Gentle Fit for the over 50’s, Pilates & yoga stretch classes will help you stand straighter and feel more physically and mentally aware.
Boot camp and group fitness classes will get you fitter, stronger faster and more toned in the areas you care most about.
Boot camp
Boot camp classes are about getting you fitter, stronger faster and more toned in the areas you care most about.
Yoga & pilate stretch
Strength, flexibility, balance and body awareness – the perfect antidote for both mind and body.
Gentle fit for over 50’s
Strength and balance training reduces your risk of having a fall by 75%, keeping you independent and at the same time, improve your overall health and well being.
Men’s exercise group
Every Monday and Friday at 8:00 a.m. a small group of men that proclaim “we’re NOT geting older…. we’re getting healthier” get together at Greenfields Breach, for a one hour supervised strength training workout.