Boot camp
Need MOTIVATION Kick start your health this year and join in to a Bootcamp/group fitness class
Stay motivated with kinetically linked functional strength and conditioning exercises. New programs every 3 weeks
KLT training system has been designed to help you achieve serious results, seriously fast, no matter what you’re current fitness level
Body’Soul Fitness boot camp and group classes are designed to help you achieve serious results becoming fitter, stronger, faster and more toned in the areas you care most about.
No matter what your current fitness level is whether you’re a fitness extremist or a fitness first timer options based on individuals ability. Exercising in a positive & social environment.
KLT programs are developed with the following premises in mind:
Many activities of daily living and most athletic pursuits require integrated full-body movements with loading spread across multiple joints and muscles.
Effective functional resistance training should facilitate the summation of forces. Exercise choices should be based on the recognition that most power and strength movements of the upper limb involve significant activation of the lower limb and trunk musculature.
“I have been coming to Penny’s Classes for the past 5 years and finding her classes well structured and varied it’s obvious to all that attend that she takes the time to prepare as they are well balanced and interesting. I have also attended her weight management program losing 25 kgs over 9 mths.
Penny is an excellent motivator correcting technique errors without making you feel self conscious. She is always concerned about the safety and well being of the class and will approach you if she thinks you have a problem tailoring the exercise so it will not aggravate an existing injury Casi Sanctuary Point “
Where
Classes are held at 7 Streamside Street Woollamia
When
Monday & Wednesday afternoons 5.30pm (bookings essential)
Cost
