Aqua
Older Adults Exercise Programs made easy at Coastal waters all you have to do is make your way up to the clubhouse.
Aqua & Gentle Fit Classes
Classes have already started so please feel free to joint in or if you would like to have a chat in regards to what type of class would best suit, please feel free to contact me.
There are no joining fees or contracts & all exercise equipment is provided.
Regular exercise & physical activity are important to the physical & mental health of almost everyone, especially older adults. Being physically active can help you continue to do the things you enjoy by stay independent as you age. Regular physical activity over long periods can produce long-term health benefits.
All class includes a warm-up, light aerobics, strength exercises using resistance equipment a cool-down with stretching and/or Tai chi.
> Suitable for all ages and fitness levels
> Increases and maintains bone density
> Increases your muscle strength
> Reverses the muscle wasting effect of ageing and illness
> Improves your stamina
> Improves your balance & helps prevent falls
> Improves your ability to perform daily tasks such as lifting and carrying
> Helps keep your weight in the healthy range
> May relieve depression and anxiety
> May reduce your risk of diabetes, heart disease and osteoporosis
Coastal Waters has both Aqua & Gentle fit classes Aqua every Monday & Wednesday, Gentle fit every Thursday
All Classes start at 9.15am duration 50 minutes at a cost of $8 per visit.
Classes are low to moderate intensity, open to everyone designed for older adults to improve & maintain strength & balance. The programs are also suitable for people who have low to moderate risk factors, who have stable heart disease or diabetes or other stable chronic conditions.
Medical clearance is required before you start any health and fitness program & after any major injury or accident.
Living Longer Living Stronger
Don’t let AGE be your BARRIER
STRONG BONES AND HEALTHY HEART
Where
Classes are held at Coastal Waters
When
Aqua every Monday & Wednesday, Gentle fit every Thursday all classes held at 9.15am
Cost
