Penny Lyn Daly

OWNER / MANAGER

I have been running a number of Health & Fitness Programs in the Jervis bay area for over 25 years.

Body’Soul Fitness Studio has a diverse range of group and personalized programs available to suit your needs. Maximizing your time to get the results from 30 minute sessions to 120 minutes whether it be Rehabilitation, weight loss, relaxation or massage from older adult programs to general wellness to the “elite fitness enthuses” BSF Studio has a program to suit your every need so you can move with ease & stay active.

Registered with Fitness Australia the fitness industries governing body & fully insured, you or your doctor can access my qualifications on www.fitness.org.au all health & fitness trainers/instructors that are registered exercise professionals have a public profile page for you as clients or health professionals can access. Google fitness.org.au & go to “fine a trainer” put in the postcode you require & all the registered trainers will come up.

Since becoming a fitness & health professional in 1991 I now have extensive experience with a broad variety of clients, from injury to fitness.

Over the years I have gained qualifications in all areas of the health & fitness industry including massage therapy.

I have a Diploma in Fitness, a rehab trainer, Kinetic link trainer, specializing in older Adult, Personal Trainer & Rehabilitation for injuries & accidents including hip & knee replacements. I run a number of group fitness classes including Gentle fit classes, Pilates/yoga stretch classes, boot camp/group fitness classes & Aqua classes.

Continuing to upgrad my qualifications to keep up with the growing fitness industry making sure that I keep well informed with the latest information so I can pass my knowledge & expertise on to all of my clientele whether it be health, fitness, rehab or message.