Move with ease, stability & control
Group
BSF group training system has been designed to help you achieve serious results seriously fast no matter what your current fitness level, in a positive & social environment. Performing a variety of upper, lower body, strength & cardio exercises.
Boot camp
BSF Boot camp classes getting you fitter, faster and stronger in all the areas you care most about. Serious results seriously fast no matter what your current fitness level. New program every two to three weeks get motivated in a positive and social environment.
Yoga & pilate stretch
Standing Straighter with BSF Yoga & Pilate classes offering you a gentle but powerful pathway to your natural health – Strength, flexibility, balance and body awareness – the perfect antidote for both mind and body.
Gentle fit for over 50’s
Strength and balance training reduces your risk of having a fall by 75%, keeping you independent and at the same time improving your overall health and well being. Staying active and standing straighter, increase your longevity by joining BSF Gentle fit class.
Aqua
Aqua provides an exciting and fun alternative to the usual land exercise programs and has many benefits. Aqua is a fun way of getting healthier and fitter without the excessive strain on joints. Evan those who cannot swim can enjoy the benefits of aqua fitness.
Personal Training
Need Motivation kick start your health this year with your own Personal Trainer, personalized program designed specific to your individual requirements whether it be weight loss, rehabilitation, fitness or general wellness